5 Tips to Stay Sober

For many of the reasons mentioned earlier, substance abuse tends to ramp up over the holidays. Addiction treatment initiated during the holidays could be the best gift you give to your family, your friends and yourself. Many of your past habits led you on the road to using drugs or alcohol to excess. This is one reason why having a mentor/counselor/sponsor is so important. Now that you are enjoying a happy and sober life it is time to spread that achievement to others. Seek out others in recovery and do what you can to help them. Bring someone to a support group, have a cup of coffee and share your story, offer to mentor or sponsor a person who is hours or days into recovery.

tips to stay sober

Have your sponsor and/or sober buddies on speed dial or other friends and family that you can lean on to remember that you’re not alone. Even people who don’t suffer from alcoholism or drug addiction face holiday stress. People have high expectations and tend to overcommit, so they don’t get enough rest or nourishment. Even when you’re surrounded by people, you can still tips to stay sober feel lonely, and all the activity can be tiring. In the midst of change, finding some sense of consistency in day-to-day life is key. Maybe you hit the same 12 Step meeting every morning after making yourself a pot of coffee and meditating for around 10 minutes. Maybe you make a habit of calling the same friend every evening, just to say “hello” and briefly check in.

Are you ready to take the next step?

One of the biggest perks about sobriety is being able to think ahead, long-term. This is in stark contrast to alcohol and addiction in general which foster short-term rewards. So, use your sober brain to think about the long-term consequences to your short-term reward and recognize what it would do to your life.

tips to stay sober

Alternatively, experiment with new ways of spending your free time. Imagination is your only limitation and you’ll soon be productively filling your time. Choosing recovery close to home means your support system is just a few miles away.

Eliminate Reminders Of Your Old Life

It also covers tips on how to deal with the challenges you’ll face on your journey to sobriety. Cayla Clark grew up in Santa Barbara, CA and graduated from UCLA with a degree in playwriting. Since then she has been writing on addiction recovery and psychology full-time, and has found a home as part of the Guardian Recovery Network team. While we all aspire to have a harmonious table with all our loved ones, no one enjoys a perfect family holiday—not even Norman Rockwell himself. For the vast majority of people who are addicted to alcohol, the first big decision they must make is to become willing to seek treatment for their addiction.

  • If you are interested in traveling sober, there are many resources available to help make your journey as easy and enjoyable as possible.
  • When it comes to addiction recovery, the only thing harder than getting sober is staying sober.
  • Educate yourself about your finances and start creating a stronger and more stable foundation for your future without the uncontrolled expense of addiction to meet.
  • Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.
  • At some point during the new year, someone will ask why you’re not drinking or taking part in activities you once enjoyed.

As you start a life of sobriety, try drawing up a schedule to help you restructure your life. You may have developed co-dependent relationships with friends or family members enabling your addiction. Exercising for as little as thirty minutes daily has many proven health benefits. Studies also show that exercise can help strengthen your mental health, too. To discuss our treatment programs or reach out online. Your mental health can have a huge impact on your addiction.

Learn to Manage Stress

When we’re drinking a lot, we may reach for alcohol or head to the bar to satisfy these feelings. When we stop drinking, our needs remain the same, but the solutions are different. At the time, I would have told you I was having lots of fun when I drank — but I wasn’t.

Fresh air, a regular change of scenery, and time spent in nature – these simple rituals have a marked effect on a person’s psyche, making them feel calmer and genuinely happy. Use these facts to your advantage and tackle your addiction with the help of mother nature, giving your sobriety a massive leg up. If you’ve yet to do so, visit the website of your program now to find virtual meetings.

How an Addiction Psychiatrist Supports Professionals’ Mental Health and Wellness

Take an honest look at upcoming holiday events and whether it’s healthy to attend. If you feel uncomfortable about a family dinner, that’s enough. Consider how these family dinners played out in the past.

Substance abuse can trigger an array of negative health outcomes, both physical and emotional. Familiarizing yourself with the warning signs of a relapse can improve your chances of avoiding a slip-up.

This is where addiction specialists stay in contact with you to improve the odds of sobriety. Find a program that takes aftercare seriously and then commit yourself to the process. I think the pandemic resulted in a lot more drinking, as people were shut inside. For myself, I normally had beer or wine with dinner over the last four years or so. However, I noted that even that 1 to 2 drinks per night left me sleepy, and I did not get as much accomplished later in the evenings. I also have developed paroxysmal atrial fibrillation that is exercise-induced.

  • If you have already completed a multi-staged recovery program, there is a good chance you already have a range of relapse prevention techniques in your personal toolkit.
  • In order to learn how to stay sober changes will have to be made in everyday life.
  • I cannot recommend 12 Keys at the River enough for those struggling with addiction.
  • Your doctor should know your history and be mindful of what medications they provide.